On the Internet, everyone squats. In real life, the squat rack is always empty. You figure out what this means.

Last time I checked, lifting theory has a PR of zero.

Regarding the mantra..."There is no overtraining" Just because you can handle large amounts of volume doesn't mean it's needed. That's the crux of the issue. Just because the body can tolerate something doesn't mean it's a necessity for progress. This is simply poor logic.

We are extremely proud to represent all of Radio One's stations within the Katz Radio Group. For the past five years we have worked diligently alongside Radio One to build their business in the markets we have historically represented including Houston, Los Angeles, Philadelphia , Raleigh and Columbus. At a time of significant growth in the African American consumer market the addition of the remaining Radio One stations expands our ability to deliver strategic marketing solutions to our agency and advertiser customers.

I can confirm that the black boxes have been recovered.

I don't think there's any doubt what an institution like CU does for business, ... I'd love to challenge other local businesses to step up and support the school.

But it doesn't provide for other information that an operator would want to have to turn this into a real service, like who can use the service, where they can use it and how they can pay.

The team provided input on the most appropriate area to put the building.

I've been hearing back from a lot of people that they're very close to launching their service. We actually heard rumors that they'll be launching television ads about it.

The partners can integrate that and be the glue to pull all this together for the customer.